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Relationships can be complex, and when infidelity occurs, they can feel even more challenging. Many couples find themselves at a crossroads, unsure of how to move forward. Couples therapy can be a powerful tool for healing and rebuilding trust. Understanding Infidelity Infidelity can take many forms, from emotional affairs to physical ones. It often leaves partners feeling hurt, betrayed, and confused. Understanding the reasons behind infidelity is crucial for healing. Some

By a Alexa Peters Racial trauma is real, and it affects the mind, body, and relationships in profound ways. Many people carry wounds from racism—some from a single humiliating encounter, others from daily microaggressions, community violence, or legacies of historical oppression. And unlike many other traumas, racial trauma doesn’t happen once. It can be ongoing, repeated, and socially reinforced. As a therapist who has not only personally experienced racial injustice, my goa